Portugal Retreat 2025

5th-9th May 2025

A transformational 4 days to step away from your day to day, take the time and space to focus on your priorities, and make a meaningful investment for your health 

• Feel heard with a workshop program that gives you the opportunity to share your health priorities and put together a plan to optimise your health

• Rest deeply in tranquil, natural surroundings with restorative yoga, breath work and a sound bath to support your parasympathetic nervous system to promote deep relaxation, whilst strengthening your mind and body with daily Yoga and gentle Strength training

• Make meaningful connections with like minded individuals who share an interest in health, wellness and broadening their knowledge

Location:

Quinta do Rabaçal is a beautifully renovated ancient hamlet nestled into the  stone terraces along the Mondego river. This is an area of special ecological interest and is in a protected nature zone. The Quinta (farm) is completely off the grid and produces its own organic food and green energy for power and heating.

Accommodation is provided in the beautifully renovated farm houses. There are various room options available. All farm houses include kitchen facilities - although all meals will be provided and enjoyed in the communal dining area.

The Daily Program will vary but will consist of a mixture of the following sprinkled throughout your day:

• Yoga

• Strength Training

• Nervous System Support

• Health Workshops - Stress, Gut Health, Hormones

• Cooking Workshops

• Sound bath

• Kayaking

• Stand Up Paddle Boarding

• Nature Walks

• Mountain Biking

Flexible depending on weather and what will benefit the group the most

Lisa will be running the Strength and Conditioning sessions and providing 1:1 physiotherapy and sports massage treatments on this wonderful 5-day retreat. Booking is now live: 

Luxury Retreat Immersed in Nature — Hormoniously.com 

Follow the link below and quote 'Lisa' upon booking for your exclusive 10% discount.

Further information and Terms and Conditions can be found on the retreat provider's website:

Luxury Retreat Immersed in Nature — Hormoniously.com